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“You don’t have to be great to start, but you have to start to be great.” Zig ziglar

Enjoy the gift of health and wellness for yourself, a friend or a loved one. Click here for GIFT CARD options! Tap to Check balance.

PERSONAL TRAINING (IN PERSON/VIRTUAL/PARTNER)

This option will help you reach/understand your goals and body better. One-on-one training is a great way to get started or to get to your next level with the guidance of a Personal Coach. From body weight exercises to Olympic lifts, these 50-minute sessions will make you sweat, stronger, balanced and limber!

Introducing Sports and Therapeutic Massage!

We are excited to announce the launch of Sports and Therapeutic Massage sessions tailored to address specific areas of muscle soreness and stiffness commonly experienced during various activities.

This specialized service is designed to provide targeted relief to promote overall well-being. I will be offering medium to firm pressure massages, with the option to upgrade to deep tissue therapy for an additional $10 for 25 minutes and $20 for 50 minutes:

25-minute Sports/Therapeutic Massage: $40

50-minute Sports/Therapeutic Massage: $80

Experience the benefits of these focused massages and rejuvenate your body and mind. Book your session today to enhance your wellness journey with us.

This Summer: Transform your wellness journey with integrated nutrition coaching!

Unlock your wellness potential with Integrated Nutrition Coaching, where holistic health meets personalized care! With over 20 years of experience as a dedicated personal trainer and 10 years as a skilled massage therapist, I am thrilled to announce the newest addition to my services: Nutrition Coaching.

By combining my expertise in fitness, bodywork, and soon in nutrition, I am committed to helping you achieve your health and wellness goals from the inside out. Whether you're looking to enhance your athletic performance, manage weight, improve energy levels, or simply adopt healthier eating habits, my tailored nutrition coaching programs will empower you to make sustainable lifestyle changes.

Together, let's unlock the potential for optimal well-being and vitality. Get in touch today to embark on this transformative journey towards a healthier you!